Develop endurance, strengthen muscles, and prepare yourself for practice or game day with the Jaeger Sports® Adult J-Bands™ Exercise Program.

Product Features:
Exercise routine designed to strengthen the rotator cuff and surrounding muscle groups
Helps with injury prevention, endurance and increased velocity
Essential workout for any athlete

11 Exercises:

• Over-the-head Forearm Extensions
• Side Extensions
• Diagonal Extensions
• Forward Flies
• Reverse Flies
• Internal Rotation
• External Rotation
• Elevated Internal Rotation
• Elevated Internal Rotation (Alternative)
• Elevated External Rotation
• Reverse Throwing
• Forward Throwing Motion